Let Father Dave introduce you to his B.L.E.S.T system of physical and spiritual health.B is for breath (breathing exercises)L is for listening (healing sounds).E Is for what you eat (diet)S is for stress (exercise + more)T is for touch (connection)Having served as a parish priest for more than 30 years, and having broken world records as an athlete, Father Dave is uniquely qualified as a holistic health coach